About Me
Hello! I am a Gestalt psychotherapy practitioner. Every consultation is an opportunity for me to be with a person on their journey. I regularly supervise my work to ensure high-quality therapy services.
Currently, I am studying Gestalt psychotherapy at the "Dialogas" institute. These studies have deepened my understanding of the human being and what happens inside. I work in accordance with the "Dialogas" institute's code of ethics.
For many years I have been interested in human psychology and relationships between people.
I believe in the healing effect of authentic relationships. I invite you to search for answers and discover yourself together.
What is Gestalt Psychotherapy
Gestalt psychotherapy is a humanistic approach focused on human growth and self-discovery. It is based on the "here and now" experience.
The Person as a Whole
A holistic approach to the person – thoughts, emotions, body, and behavior.
Here and Now
Focus on current experience and what is happening in the present moment.
Personal Responsibility
Encouragement to take responsibility for one's choices and life.
Topics I Work With
Emotional Management
To understand your emotions is to understand yourself. Here we learn to recognize anger, sadness, fear, or joy, accept them, and most importantly, not suppress them. Together we look for ways emotions can become a guide, not an obstacle, in your life.
Eating Difficulties
Eating often hides deeper feelings. If you struggle with emotional eating, overeating, or dissatisfaction with your body, I invite you to explore what emotions lie behind these habits and how to create a more peaceful relationship with food and yourself.
Stress
The modern pace often exhausts us. We analyze sources of stress at work or in personal life, learn to regain strength and avoid burnout. The goal is not just to "survive", but to find an oasis of peace in everyday life.
Grieving
Loss touches deeply. It can be the death of a loved one, divorce, or even job loss. I provide a safe space to experience grief, anger, and emptiness, so you can gradually return to life with new strength.
Masculinity
What does it mean to be a man today? These are questions about fatherhood, partnership, emotional openness, and responsibility. Together we look for authentic masculinity, which is not about stereotypes, but about your true "self".
Self-esteem and Boundaries
Healthy self-esteem starts with self-acceptance. We learn to say "no" without guilt, defend our needs, and draw healthy boundaries with others so you feel stronger in your life.
How consultations work
First meeting
We get to know each other, discuss your needs and expectations. We create a safe space.
Work format
Regular 50-minute sessions. Frequency is discussed individually.
Therapeutic process
We explore your experience here and now. We work on what is relevant to you.
Ongoing dialogue
Together we raise questions and look for answers. You are at the center of the process.
Confidentiality: All information shared in sessions is strictly confidential and safe.
Contact
Consultations take place at Lvivo g. 38a, Vilnius or online.